Improved physical function by acupuncture treatments signifies enhanced neuronal connections.
For individuals aged 40 and older, particularly among the elderly demographic, regular acupuncture sessions should be regarded as a proactive measure for health maintenance. Acupuncture stands as a natural therapeutic option accessible to a broad spectrum of individuals, providing a pathway to enhanced health and well-being without dependence on artificial substances or invasive procedures.
A recent study suggests that the duration of sleep during middle age may have implications for brain health. Professor Tergel Namsrai and his research team at the Centre for Research on Ageing, Health, and Wellbeing at the Australian National University have reported findings indicating that insufficient or excessive daily sleep duration in middle-aged individuals may lead to a reduction in brain volume and impaired cognitive function, as per a recent report by MedicalXpress.